AO: Donut Shop
When: 03/09/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Bronco, Hackey Sack, Kipling, Kodak, Little Finger, McFeely, Phileas, Puck, RA, Sheriff,
Number of FNGS: 0
FNG Names:
QIC: Phileas
The BackBlast:
Donut Shop and a calm 31 degrees where 10 came to join YHC on my VQ.
Warmup:
- SSH x 20
- Mountain Man Poopers x 10
- Abe Vigodas x 10
- Seal Claps x 10
- Merkins x 10
The Thang:
Borrowing heavily from a hOjOh workout last fall, we grabbed our coupons and rucked towards a rising sun:
- 1.7 miles: Ontario to Harvey to Superior to Linden to Erie to East
- Stopped 7 times to do sets of 5 BOMBS: 5 blockies, 5 overhead presses, 5 merkins on block, 5 bigboys with coupon in your belly, 5 squats with coupons
- Paused at the Beye playground to climb the spider web and hustled back at the end (one double time block) with no time left for Mary
COT message inspired by this article: most of us have got something like 2,340 weeks left in our lives. Make sure you spend as many of the them as you can with the people you love and the things that matter to you.