Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Ruck ‘Em If You Got ‘Em & Help Carry the Extra Load Read More »
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…
11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…
Eleven met ITG (In the Gloom) for a cold-ish morning under weight. Things got started w/ a combined warm-up and then two groups split : 8 w/ the Q for…
13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…
No Punks at Run Club Read More »
Conditions: a deliciously warm 20°. John’s backpack ripped, sadly, ending a nearly 20 year run. Ruck: we went to the Fenwick parking garage and back. On the way we did…
Not the full Kodak Read More »
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
Donut Shop – Now Serving The Cadaver Special Read More »
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…
Super Bowl Shuffle Read More »
Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…