AO: Wreck Center
When: 02/10/2023
PAX:
Number of Pax: 13
Pax Names: CowboyMouth, Debs, Dos, Giuliani, HoJo, Lead Pipe, Meatloaf, Rossy, Styrofoam, Troll, Tron, Truckin, Uno,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches
Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is picked up, workout each block until Wreck Center.
1) 10 burpies
2) 20 mercins
3) 30 squats
4) 40 big boys
5) 50 overhead claps
6) 60 Freddy Mercurys
Sprint last block to Wreck Center
Words of the day: when facing a challenging situation, act in a way that will make the future you proud!