11 Pax where out on a 27° morning to get better.
WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker

THANG 1: Divide into two Groups. Group 1 Does coupon inspired BOMBS; 10 Blockees, 15 Overhead Presses, 20 Man Makers, 25 Big Boys with coupon, 30 Squat with coupon. Between each exercise, run down and back across the parking lot in the E-W direction. Group 2 does CANDL (candles); 10 Curls, 15 Absolutions, 20 No Surrenders, 25 Dips, 30 Lunges with coupon. Between each exercise, run down and back across the parking lot in the N-S direction. Once group finishes go to other side and do the other set of exercises.

THANG 2: Same thing, rep count was 2, 4,6, 8, 10

MARY: Flutter Kicks, Chris Christies, Name-O-Rama, Prayer Requests

CoT: As Leaders, we often need to make decisions. When we ran the parking lot in the Criss-cross, we were forced to make decisions so we didn’t collide with other pax. We also had to communicate our intentions.

-McFeely Out-