6:30 Run Club – SHOTs!
Conditions 34 degrees and cloudy Warm-o-rama – Sidestraddle hop – Imperial walkers – Don Quixotes – Abe Vigodas – Daisy Pickers – Plank jacks – Plank calf stretch – Merkins…
6:30 Run Club – SHOTs! Read More »
Conditions 34 degrees and cloudy Warm-o-rama – Sidestraddle hop – Imperial walkers – Don Quixotes – Abe Vigodas – Daisy Pickers – Plank jacks – Plank calf stretch – Merkins…
6:30 Run Club – SHOTs! Read More »
No theme, just grind Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers Thang: mosey around the church 10reps of each in cadence Curls, blockies, weighted squats, weighted situps, oh presses,…
10s only – no theme Read More »
9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…
March Madness Ruck Read More »
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Ruck Through the Parks Read More »
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
Manniversary (almost) Read More »
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
37 degrees, no wind. Ground was wet from early morning rain. Warm up – Side Straddle hop, Abe Vigoda, Seal Claps, Overhead Claps, Failure to Launch Mosied to the highschool…
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
It was the calm before the storm as we met in one of the gloomiest mornings of the year. Warmups consisted of the obligatory Abe Vegodas and Daisy Pickers with…
Fogger’s real estate and park tour Read More »