AO: Wreck Center
When: 01/30/2023
PAX:
Number of Pax: 7
Pax Names: Bronco, Giuliani, Lead Pipe, Lord of the Dance, Styrofoam, Yadi, Zima,
Number of FNGS: 0
FNG Names:
QIC: Yadi
The BackBlast:
Warm:
SSH x 23
Abe’s x 15
Daisy Cutter x 10
Old Man Stretch
Rossy
Catcher Stretch
Thing:
Mosey to OP Parking Garage paired up. Pax 1 ran the stairs, Pax 2 did the reps.
Reps:
M – erkins
A – rrowhead Hammers
H – illbilly Walkers
O – verheads
M – ountain Climbers
E – 2K’s
S – quats