Welcome, Disclaimer, Purpose
• F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-O-Rama
• SSH (25 IC)
• Daisy Pick 15 IC
• LBAC (10 IC Forward/Reverse)
• Imperial Walkers 15 IC

Thang
• Passed the extra credit 40 lb Sandbag during ruck
• Stopped at mile 1 to do
❑ 15 Burpees
• Stopped again at mile ~2 to do
❑ 25 Deep Squats

Mary
• 30 Merkins
• 20 LBC

COT
YHC shared that I had gotten feedback from the M that men (specifically this man) don’t carry any of the emotional load for the kids, their signups, their permission slips, registrations, school activities, doc appts, follow-ups, etc. Confessed that these things literally don’t come to mind when I’m “head down” working on customer projects or traveling for business.

Realizing the irony of this head-down point, encourage all PAX to find time throughout each day to check-in, take care of something for the household, kids, family, etc. Even without having to be asked and certainly without seeking any credit for work that gets done all the time by our Ms.