AO: Rising Sun
When: 08/19/2023
PAX:
Number of Pax: 6
Pax Names: Giuliani, Hackey Sack, Kipling, Munger, Restore, Sir Topham,
Number of FNGS: 0
FNG Names:
QIC: Sir Topham
The BackBlast:
Conditions: low 60s deg F, clear, sunny, humid
Disclaimer and F3 Principles recited
Warm-a-rama:
Bat Wings (10 forward & backward arm circles, seal claps, overhead claps)
Daisy pickers (10)
Don Quixotes (10)
The Thang:
Pick up 2 coupons, rotating PAX every block
Ruck north on Elmwood to Taylor Park (soccer field)
PAX form 2 teams. PAX start together, with one PAX murder bunnying one third of the soccer field while the others ruck one third of the soccer field then do Reverse Crunches (pack overhead) until first PAX finishes distance
Rotate PAX and repeat twice so each PAX murder bunnies once and does reverse crunches twice
Ruck to the northeast corner of the park, then proceed north on Ridgeland to Hatch Elementary School
At ball field, same idea as at Taylor, but with Alternating Side Squats south then Bobby Hurleys north
Ruck south on Harvey Ave to Ontario St then west to Elmwood Ave then south to AO
Countorama
Nameorama
Announcements: Donut Shop today, fellowship events next Thursday and Friday
Circle of Trust: Reiterating Mars’ COT from Wednesday – there’s a crisp in the morning air, hinting at the waning of summer and coming of fall. With the school year starting, many of us are acutely aware of the changing times, but it’s important to take time to savor life, even through the hecticness
Also apologies for Q’s poor time management as we finished late