09/18/2021 - Wreck Center - Dynamic Duo Work out
Warm up with Movitators, Abe Vagodas, Daisy pickers, Mountain climbers and windmills 60 m sprints at square track w partner: 50%, 75% and 100%. Rinse and repeat 4 times. 20…
Pax: Hackey Sack
09/11/2021 - Rising Sun - Revenge of the Bunnies : P2
Four met ITG for an OTB IronPax workout + RisingSun ruck. All warmed up together and then one departed for a ruck and three stuck w/ YHC for a beatdown.…
09/10/2021 - Eagles Landing - Friday FunDay RunDay
Conditions: High 60s, perfect running weather WU: Sadly, YHC was 2 minutes late, so Kodak started this off with stuff. Awesome stuff. But stuff I wasn’t there for. From…
09/08/2021 - The Nunnery - Nunnery Squared
Nunnery Squared: Weather: 75 WaR: Abe Vagoda F&B Imperial Walkers Dirty Dog JumpRope Motivator Daisy Cutters The Thang: Moving around half the soccer pitch (endline, sidelines, midfield).. rotate through these…
09/06/2021 - City Limits - Revenge of the Bunnies
WEEK 1 IRON PAX (0620-0630 warm up) WEATHER: Clear, 66 degrees//WNW 1MPH wind/65% humidity WARM UP: SSH (50/4ct) Mountain Man Poopers (10/4ct) Mountain Climbers (25/4ct) Abe Vigodas (10F/10B; 4ct) Seal…
08/30/2021 - City Limits - IPC: CAPOOT (WEEK 0)
WEATHER: A clear 70 degrees, NW2MPH wind, at 72% humidity WARM UP: SSH (10/4ct) Hamstring stretches (2 reps at 8-second count each) A mobile warm-up was employed so as to…
08/28/2021 - Wreck Center - Double Trouble
Conditions: 80 and sticky 8 PAX showed up for the second leg of a Hackysack double header. Warm-up: Motivators, Hillbilly squats, Daisypickers, breakdancers Thang 1: Quarter pounder – line up…
08/28/2021 - Rising Sun - Ruck Me Like a Hurricane
Beautiful morning for some rucking and a few stops along the way. Headed west from the Wreckcenter, stopping at Wall Sit Alley for some teamwork wallsits while the sacks were…
08/27/2021 - Eagles Landing - Little Chocolate Donuts
Conditions: calm 73*, 84% humidity Warmup: Side Straddle Hops, Daisy Pickers, Imperial Walkers, Don Quixotes, Abe Vigodas Thang 1: Moseyed to Barrie Park. Quick BOMBS in honor of @hOjOh before…
08/26/2021 - The Krib - The Krib 8.26.21
Five joined for the normal lap. Good discussion had by all and we had 6 people for coffeeteria. Great discussions ranging from alleys under reconstruction to 78 year old billionaires…