09/16/2022 - Eagles Landing - Reading in the Dark
Conditions mid-60s, dark to start, wet on the field Warm-Ups Seal Claps (IC) OH Claps (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Windmills (IC) The Thang Ran over…
Pax: Hackey Sack
09/12/2022 - City Limits - IronPAX Week 2
Conditions: 56 degrees, breezy, and Dry Disclaimer read Warmup: Abe Vigoda Daisy Pickers Imperial Walkers The Thang 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not…
09/09/2022 - Eagles Landing - Arcade Inspired Run Club
Weather: in gloom with 63 degrees and 77% humid. Perfect for a beat down. F3 Eagle’s Landing – Arcade Run Club Not a pro, you are wo on your…
09/07/2022 - Donut Shop - IronPax Week 1
We skipped the warm up and jumped right into Iron Pax Week 1 today. 45 minutes AMRAP around a 25 by 25 yard square. Sequence as follows: Bear crawl to…
09/03/2022 - Wreck Center - Bricklaying
A sunny day for some brick work. It was great to see 11 out with @Birdland doubling up! The PAX pushed their limits with a little extra weight (couponitos) in…
08/31/2022 - Donut Shop - Relax after Wk0 Iron Pax 22
Let’s relax after the crushing week 0 of iron Pax. But bring a coupon, just in case. Warmup: motivators, Daisy pickers, arm circles, seal claps, oh claps, mt climbers Friendship…
08/12/2022 - Eagles Landing - Suicide Sprints
Conditions: 60s and clear Warmer: Imperial Walkers Motivators from 5 Abe Vigodas Daisy Pickers Dynamic warm up around field (shuffle East to West, sprint South, shuffle West to East, then…
08/10/2022 - The Nunnery - The Nunnery Convergence: Field Day
Conditions : unseasonably cool 60 degrees, sunrise at 5:54 am 19 PAX gathered from Donut Shop and The Nunnery for a good old-fashioned field day, with some familiar events and some…
08/08/2022 - City Limits - Sweats ‘R Us
Conditions: Overcast, 80 degrees, sticky Warm-up: 20 SSHs (IC) 10 Daisy Cutters (IC) 15 Mountain Climbers (IC) 10 each – Abe Vigodas (Forward/Backward), Seal Claps, Overhead Claps Mosey to field…
08/06/2022 - Rising Sun - Stamina / Speed / Strength
As the men considered this local anniversary weekend and what that means for F3PW, they had two Q’s to choose from: YHC and 1stF Q Cutter. Whew, that’s some tough…