09/12/2022 - City Limits - IronPAX Week 2

Conditions: 56 degrees, breezy, and Dry Disclaimer read Warmup: Abe Vigoda Daisy Pickers Imperial Walkers The Thang 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not…

09/03/2022 - Wreck Center - Bricklaying

A sunny day for some brick work. It was great to see 11 out with @Birdland doubling up! The PAX pushed their limits with a little extra weight (couponitos) in…

08/12/2022 - Eagles Landing - Suicide Sprints

Conditions: 60s and clear Warmer: Imperial Walkers Motivators from 5 Abe Vigodas Daisy Pickers Dynamic warm up around field (shuffle East to West, sprint South, shuffle West to East, then…

08/08/2022 - City Limits - Sweats ‘R Us

Conditions: Overcast, 80 degrees, sticky Warm-up: 20 SSHs (IC) 10 Daisy Cutters (IC) 15 Mountain Climbers (IC) 10 each – Abe Vigodas (Forward/Backward), Seal Claps, Overhead Claps Mosey to field…

F3 Chicago