01/28/2023 - Rising Sun - Walking Man / Lifting Man
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
Pax: Hackey Sack
01/20/2023 - Eagles Landing - Longfellow Flurries
Conditions: No rain, but snow! 30s. Pretty ideal for running. Warmer: SSH Hillbillies Daisy Pickers Abe Vigoda Old Man Stretch Dynamic Warmup: High Knees Butt Kickers Side Shuffle, across field…
01/16/2023 - City Limits - The Ultimate Measure of a Man
7 pax came out on a 42° morning with a sporadic drizzle. WoR: Motivators form 7, AV’s forward/back, Overhead Clap, Mountain Man Poopers, Mountain Climbers, Old Man Stretch all from 10,…
01/13/2023 - Eagles Landing - Something About Mary – Abs Can Be Done In Six Minutes
Warm-O-Rama: SSH x 20 Don Quixotes x 15 Imperial Walkers x 15 Daisy Picker x 15 Side Lunge Stretch – 10 ct L,C,R Old Man Stretch aka standing cross leg…
01/08/2023 - Donut Shop - Big circle, small circle
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
01/07/2023 - Rising Sun - Ramble On: A Led Zeppelin Ruck
Conditions: 34*, cloudy, calm A record? 11 pax met in the gloom for a Led Zeppelin themed ruck at the Rising Sun. Warmup: SSH w/ a very aggressive German Shepard…
01/06/2023 - Eagles Landing - Rock around the block
Weather – 35 degrees, cool breeze about 5 mph from the west. Warmup: Side Straddle Hop, Mountain Climbers, Merkins, Arm rolls, Seal Claps, overhead claps Fellowship run around the block.…
01/02/2023 - City Limits - Two Thousand Twenty Three
Weather was ~35 degrees with little to no wind. Extreme fog from the melting ice and snow. The lights were out at the football field, with the fog and gloom…
12/31/2022 - Wreck Center - Nye – 365
Warmup: ssh 25 windmills 25 daisy pickers 25 mtn climbers 25 #1 field exercises lunges, karaoke, bear crawls, crawl backs, sprints #2 run with exercise pause at each intersection #3…
12/22/2022 - Wreck Center - A Glooming to Remember
Against pleas to cancel from family, friends, and fellow pax, 6 strong pax showed up for what’s likely to go down as one of the gloomiest of all Gloomings. Though…