01/28/2023 - Rising Sun - Walking Man / Lifting Man
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
Conditions: No rain, but snow! 30s. Pretty ideal for running. Warmer: SSH Hillbillies Daisy Pickers Abe Vigoda Old Man Stretch Dynamic Warmup: High Knees Butt Kickers Side Shuffle, across field…
7 pax came out on a 42° morning with a sporadic drizzle. WoR: Motivators form 7, AV’s forward/back, Overhead Clap, Mountain Man Poopers, Mountain Climbers, Old Man Stretch all from 10,…
Warm-O-Rama: SSH x 20 Don Quixotes x 15 Imperial Walkers x 15 Daisy Picker x 15 Side Lunge Stretch – 10 ct L,C,R Old Man Stretch aka standing cross leg…
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
Conditions: 34*, cloudy, calm A record? 11 pax met in the gloom for a Led Zeppelin themed ruck at the Rising Sun. Warmup: SSH w/ a very aggressive German Shepard…
Weather – 35 degrees, cool breeze about 5 mph from the west. Warmup: Side Straddle Hop, Mountain Climbers, Merkins, Arm rolls, Seal Claps, overhead claps Fellowship run around the block.…
Weather was ~35 degrees with little to no wind. Extreme fog from the melting ice and snow. The lights were out at the football field, with the fog and gloom…
Warmup: ssh 25 windmills 25 daisy pickers 25 mtn climbers 25 #1 field exercises lunges, karaoke, bear crawls, crawl backs, sprints #2 run with exercise pause at each intersection #3…
Against pleas to cancel from family, friends, and fellow pax, 6 strong pax showed up for what’s likely to go down as one of the gloomiest of all Gloomings. Though…