Back in the Saddle!
Nice morning for a run! And helluva way to close the week. Gave the fellas a choice of a leisurely stroll, sprints, or partner meet-in-the-middle runs with work. They chose…
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Hackey Sack
Night Ruck
A clear sky, Seven guys. Deep in the woods, Not sure if we should. It was fellowship time, Drinking not wine. A quarterly event, After which we were
Garage Ramp Sprints
Conditions: 50s and dark throughout. Wet streets, but no rain for us! Warmer: SSH, Mountain Climbers, Hillbillies, Abe Vigoda, Daisy Pickers Thang 1: Jog at a fellowship pace north over the highway, then west to Elmwood, and north to the Fenwick parking garage. There, we ran sprints up the parking garage ramps, sprinting/hard running up
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Fast, Slow, Fast, Slow, etc.
Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between
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Loopy Loop
Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…
Crepuscular Coupons
Warm ups: old man stretch (10 ct each leg) rossys (10 ct each leg) 10 daisy pickers 15 imperial walkers 15 SSHs The Thang: 4 stations were set up in…
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Too Many Bunnies
Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…
Lil Donut Shop of Horrors
14 PAX came out to face the Lil’ Donut Shop of Horrors. WARMARAMA – 20 SSH, 10 Imperial Walkers, 16 Abe Vigodas, 20 Squats, 20 Don Quixotes – 86 total…
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Last Minute Deck of Cards Q
Conditions: mid 60s, clear, sunny, humid. Disclaimer and F3 Principles recited Warm-a-rama: Motivators from 6 Abe Vigodas (10 forward & backward arm circles) Hillbillies (10) Don Quixotes (10) Daisy pickers…
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Speedwork at the Island
Speedwork at the Island 8/4/23 – 69 degrees, 88% humidity, clear skies. The dawn welcomed this workout with a 5:48 sunrise Warm Up – Michael Phelps (IC) – Side Straddle…
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