01/20/2023 - Eagles Landing - Longfellow Flurries

Conditions: No rain, but snow! 30s. Pretty ideal for running. Warmer: SSH Hillbillies Daisy Pickers Abe Vigoda Old Man Stretch Dynamic Warmup: High Knees Butt Kickers Side Shuffle, across field…

12/31/2022 - Wreck Center - Nye – 365

Warmup: ssh 25 windmills 25 daisy pickers 25 mtn climbers 25 #1 field exercises lunges, karaoke, bear crawls, crawl backs, sprints #2 run with exercise pause at each intersection #3…

F3 Chicago