Men of Maturity Mastering the Morning

AO: The Oven

When: 08/18/2023


Number of Pax: 4

Pax Names: Bergundy,

Number of FNGS: 4

FNG Names:

QIC: Lord of the Dance

The BackBlast:

Tiny but mighty group this morning- 4 distinguished PAX in all. A common denominator? All of us members of the Half Century Club. Conditions were great- 57 degrees F, clear skies, ground damp with dew but otherwise perfect.

Warm Ups:
25 SSH
20 Imperial Walkers
10 Daisy Pickers
10 Abe Vigodas (2 sets)

Thang #1: Bearcrawl up, crabwalk down.
At top of hill:
5 burpees
10 merkins
15 heels to heaven
20 squatsa
25 big boys
(2 sets)

Thang #2:
Mosey to wall. 45 secs on, 20 secs recovery.
Balls to the wall
Wall sit w/overhead claps
Chicken peckers (balls to the wall w/shoulder taps)
Wall sit with calf stretches
Donkey kicks
Wall sit

Thang #3:
Skip up, lunges down.
At top of hill:
5 burpees
10 Bonny Blairs
15 Troll rolls
20 mountain climbers
25 Freddie Mercurys
(2 sets)

15 marching bridges
15 American hammers

CoT: You can’t control the actions of others, but you do have control of how you choose to react. Will you respond with the same negativity/anger, or regulate and rise above to prevent escalation?

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top