WreckCenter Yo Yo Run

AO: Wreck Center

When: 08/18/2023

PAX:

Number of Pax: 13

Pax Names: Bronco, Debs, Don Jr., Dos, Dutch Oven, FNG, Giuliani, HoJo, Quattro, Rossy, Troll, Truckin, Uno,

Number of FNGS: 1

FNG Names: Fibonacci

QIC: Rossy


The BackBlast:

Weather: sunny, 65

Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf

Workout: Run north on Elmwood, run two blocks north, head back one block; continue pattern all the way to Berkshire, then head back to WreckCenter as a group. Back at WreckCenter, PAX did 6 50 yard sprints followed by one minute plank.

Announcements: Fellowship lunch on Aug 25, volunteer at Pilgram church for donut distribution

COT: As we near a big transition of families with kids returning to school, its a good opportunity for PAX to re-assess their goals. As we near the fall, see where you’re at with your posts and set a goal to finish the year strong.

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