AO: The Crown

When: 05/28/2021

PAX:

Number of Pax: 10

Pax Names: 8-Track, Borland, Cheddar, Combine, Cyclone, Kenny G, Lady Bug, RG3, The Situation, Thunderlips,

Number of FNGS: 0

FNG Names:

QIC: Cyclone


The BackBlast:

10 Pax came out for a windy and rainy VQ at the πŸ‘‘ led by yours truly, Cyclone. Started with some stretches and a mosey around the parking lot, then into a partner driven beat down. This was a @kodak inspired Q as a tribute to my first posting.

We did Merkins, Dips, Squats, and Burpees then a quick mosey around the lot. 50 of each, lap, 40 of each, lap, 30 of each, lap, 20 of each, lap and then ten of each, lap. Partners split the load and the comradery was plentiful. This would have been a great workout, but why stop there?!? We finished with some bear crawl ladders (front there and back crawls back). Β The Pax loved his finish you could hear it in their growls.

Coffeteria and a Solid Q Source discussion followed.

Thanks brothers for coming out in the miserable weather to support my Crown VQ!

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