The Legs Feed The Wolf

AO: Wreck Center

When: 05/28/2021


Number of Pax: 12

Pax Names: Babaji, Bronco, CowboyMouth, Dunphy, Footloose, Giuliani, Lead Pipe, LED, Rossy, Tron, Truckin,

Number of FNGS: 1

FNG Names: Bobby Knight

QIC: Tron

The BackBlast:

#TLFTW at Friday RunClub

Conditions: 48 and rainy #SpringInChicago

Warmup: SSH, windmills, squats

Dynamic Movements: shuffle step, crossover step, hi knees , butt kickers, skips

WindSprints: 100 yard at 90%, 50 yard recovery.  Repeat 6 times.

Suicides/Shuttle Runs: 20, 40, 60 yard cones.  Repeat 5 times, every 2 minutes.

Wind sprints: two more rounds

Total distance: about 2.5km

We also sprinkled in five rounds of 15 push-ups and 15 sit ups, bringing everyone to 75 of each, or halfway to today’s @goggins challenge.

Finished with 5 minutes of lower body stretching and mobility

CoT:  We teach our children to be kind, but what does that actually look like or mean?  One of the best things about my relationship with family and my wife in particular is that we routinely assume the best about each other and give each other the benefit of the doubt. Extending this same kindness and courtesy to other people in our lives is one way to live kindness and to bring some warmth to our daily interactions and hopefully build community.

Coffeeteria: 4 for fellowship @Tron, @Rossy, @Bronco, @LeadPipe


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