AO: The Den
When: 09/21/2023
PAX:
Number of Pax: 15
Pax Names: Bernie, Bronco, Don Jr., Dot Matrix, Lord of the Dance, Nelly, Padawan, Public Access, Rached, Rossy, Shiplap, TotalRecall, Troll, Truckin, Zima,
Number of FNGS: 1
FNG Names: Dot Matrix
QIC: Shiplap
The BackBlast:
Welcome & Introduction
Disclaimer
Warm-Up
20 SSH
10 Daisy Picker
10 AT-AT’s
15 Abe Vigoda
15 Reverse Abe Vigoda
15 Overhead Clap
15 Seal Clap
Guardian Run to Bathrooms at Maple Park
Spin The Wheel!
1. Pax circle around the merry-go-round wheel; notice who is to left & right.
2. The Pax who last ran up the Guardian Run will spin the wheel.
3. The indicator will point to a Pax who will identify an exercise, the count, and if in cadence. (The exercise count must end in a zero or five.)
4. After the exercise, the selected Pax will spin the wheel. Repeat #3.
5. When the exercise count adds up to 100, run/jog around Maple.
6. Return to same positions around the merry-go-round. Repeat #3
7. All Pax must pick an exercise before repeating a Pax.
8. Repeat until time allows.
Group Photo
Fellowship Run back to Lincoln
Count-Off
Announcements
Name FNG: Dot Matrix
Circle of Trust