AO: The Patriot
When: 09/20/2023
PAX:
Number of Pax: 8
Pax Names: 8-Track, Falafel, Seymour, Sweet n Low, The Situation, Undertaker,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH, Lunge stretches, grass pickers, jump rope front kicks butt kicks high knees, mosey to train
The Thang
One continuous exercise until each pax completed train station loop
-Superman
-Walk out merkin
-LBC
-Squat
-Dips
-High knees
Mosey back to park
4ct motivator
COT