IPC-Wk 0

AO: The Crown

When: 09/01/2023


Number of Pax: 14

Pax Names: 8-Track, Benjamin Button, Borland, Combine, Falafel, Gump, Lady Bug, Lovejoy, Modell, Ned Ryerson, Sweet n Low, The Situation,

Number of FNGS: 1

FNG Names: Tae

QIC: 8-Track

The BackBlast:

IPC Wk 0
Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Overhead Press
4 count flutter kicks
KB Swings
800-meter run

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