AO: The Crown
When: 09/01/2023
PAX:
Number of Pax: 14
Pax Names: 8-Track, Benjamin Button, Borland, Combine, Falafel, Gump, Lady Bug, Lovejoy, Modell, Ned Ryerson, Sweet n Low, The Situation,
Number of FNGS: 1
FNG Names: Tae
QIC: 8-Track
The BackBlast:
IPC Wk 0
Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings
800-meter run