AO: The Main Event
Number of Pax: 7
Pax Names: Cliff Clavin, Mr. Burns, Pong, Sir Topham, Stateville, Undercover Brother, Webelos,
Number of FNGS: 0
QIC: Undercover brother
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body.
45 seconds on 15 secs off, 3 rounds:
bonnie Blair’s, mountain climbers, ice skaters, Merlin launches, windshield wipers.
45 on 15 off 3 rounds
step ups, dips, American hammers, elevators, side strattle hops.
couch potato’s to 30, side lunges, 30 right and left jabs, 30 Knees to chest each leg, 2 minute wall sit, pigeon stretch.