AO: The Main Event

When: 01/23/2023


Number of Pax: 7

Pax Names: Cliff Clavin, Mr. Burns, Pong, Sir Topham, Stateville, Undercover Brother, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother

The BackBlast:

Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body.

45 seconds on 15 secs off, 3 rounds:

bonnie Blair’s, mountain climbers, ice skaters, Merlin launches, windshield wipers.

45 on 15 off 3 rounds

step ups, dips, American hammers, elevators, side strattle hops.

couch potato’s to 30, side lunges, 30 right and left jabs, 30 Knees to chest each leg, 2 minute wall sit, pigeon stretch.

Leave a Comment