01/23/2023 - The Main Event - Core/cardio workout
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…
Pax: Cliff Clavin
01/10/2023 - The Main Event - ABC by me
+ Al Borland & Mancow Warm Up: Goofballs IC x20 Tappy Taps x10 Alarm Clocks x 4 Lap around AO The Thang Spelled peoples F3 name based off the…
12/15/2022 - The Main Event - Glutes and Obliques
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
12/13/2022 - The Main Event - Upper and Abs
Warmup: high knees, arm circles, michael phelps, tappy taps, burpees. Lap around AOR The Thang: Two rounds pushups with overhead press 8x paired with straight leg raise 20x. pull ups/rows…
11/25/2022 - The Main Event - Day after Thanksgiving
Warm Up Motivators from 5, Freddie mercury x20 peter parkers x20, lateral stretch side to side x 20 mosey to field for soft ground. Child’s pose to upward dog x10,…
11/15/2022 - The Main Event - Legs , Abs, and Yoga
Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x Workout (tennis court) Lunges (length of court) paired w/ jumping jacks (JJ) 2x Straight leg dead Lift…
11/10/2022 - The Main Event - Irritable Beatdown Syndrome
WoR- Music- No More Mr Nice Guy- Alice Cooper; Break Stuff- Limp Bizkit; Asshole- Dennis Leary; Alarm Clocks x5 Lunge Twists x5 ea Abe Vigoda x 10 Underwears x10 (new…
11/08/2022 - The Main Event - Honoring the Bloody Beaver Moon
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
11/03/2022 - The Main Event - Main Event 11-3-22
Warm up: 3 alarm clocks, arm circles, seal claps, over head claps, runners stretch, tappy taps, quad stretch. workout: Dora, 8 minutes each merkins, squats, and big boys while other…
10/27/2022 - The Main Event - KISS
KISS workout – Keep It Simple Stupid Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x) Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat…