02/10/2023 - The Main Event - We have today, let’s make it count
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
Pax: Pong
02/09/2023 - The Main Event - A HIIT workout in the rain
Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps. Mosied to the ramp. The thang: 40 secs on 15 off times 3 Rocky balboas, 4…
02/06/2023 - The Main Event - Homage Beatdown
This beatdown took place at TKO in Brookfield. This was Music lead- 2/6 is the Bday of Bob Marley, Axl Rose and Rick Astley. WoR- Misty Morning – Bob Marley…
01/31/2023 - The Main Event - Yikes! it’s COLD
A Cold, cold morning. Arm Circles x12 (forward and reverse) Side Straddle Hop x20 Michael Phelps x16 Tappy Taps x15 Quad Stretch The Thang – Rotating a run around the…
01/30/2023 - The Main Event - Push the Pace. If you always do what you’ve always done, you’ll always get what you’ve always got
7 motivators plus stretch Coupon mosey 50 thrusters Coupon mosey 50 curls Run with purpose lap thru woods 50 merkins Coupon mosey 50 goblet squats Coupon mosey 50 coupon swings…
01/27/2023 - The Main Event - Twice Sally
Conditions: cold, brisk breeze, ~20 degrees YHC flew home from NYC late Thu night after giving a teaser pre-blast encouraging Sallys to come out in the gloom! Warm O Thangs:…
01/23/2023 - The Main Event - Core/cardio workout
Warm up. Alarm clocks, tappy taps, runners stretch, Michael Phelps, arm stretches across body. 45 seconds on 15 secs off, 3 rounds: bonnie Blair’s, mountain climbers, ice skaters, Merlin launches,…
01/19/2023 - The Main Event - The Main Event – Leg Day
Jog A Lap X1 Bear Crawl, Sprint, Decline lunge, Jog X3 Lateral Squat Lunge – 20 Surrender -15 Mountain Climbers – 60 Seconds Split Squat Overhead press – 15 Step-up…
12/22/2022 - The Main Event - The 12 exercises of F3
Warm up: 5 alarm clocks, 20 side straddle hops, runners Michael Phelps, runners stretch, tappy taps. Did a 12 days of Christmas theme going up: 1 Stairs 2 box jumps…
12/16/2022 - The Main Event - Coupons with sprints and calisthenics
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…