Capture the flag beatdown

AO: Wreck Center

When: 11/13/2021


Number of Pax: 9

Pax Names: Alliance, Chalmers, Dos, Giuliani, Hanks, Lead Pipe, Quack, Sheriff, Troll,

Number of FNGS: 0

FNG Names:

QIC: Chalmers

The BackBlast:

Warm up.  20 Turkish Get ups.  Burpee circuit that included: 10 purpees after each of the following:  Burpee broad jumps, wheel barrels, lunges, sprints, karoakes, Nurs, High knees.  Played capture flag.  Saw Troll’s hot wheels.  Those in jail did bombs.  Finished with 5 min of Mary

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top