AO: Wreck Center

When: 11/13/2021

PAX:

Number of Pax: 9

Pax Names: Alliance, Chalmers, Dos, Giuliani, Hanks, Lead Pipe, Quack, Sheriff, Troll,

Number of FNGS: 0

FNG Names:

QIC: Chalmers


The BackBlast:

Warm up.  20 Turkish Get ups.  Burpee circuit that included: 10 purpees after each of the following:  Burpee broad jumps, wheel barrels, lunges, sprints, karoakes, Nurs, High knees.  Played capture flag.  Saw Troll’s hot wheels.  Those in jail did bombs.  Finished with 5 min of Mary

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