AO: The Nunnery
When: 10/25/2023
PAX:
Number of Pax: 9
Pax Names: Alliance, Foreman, Madoff, Päntsdrunk, Silver Spoon, Slider, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Public Access
The BackBlast:
Warmup (on asphalt)
Abe Vigodas 25x each way in cad
Daisy pickers 12x in cad
Mountain man poopers 12x in cad
Side straddle hops 25x 4 counts
Bobby Hurley’s 12x (OYO)
Apolo Ohno’s 12x (OYO)
Imperial Walkers 4 count, 12x in cad
Old Man stretch 20 count each side
Finkle Swings 12 kicks each side
Bataan Death Crawl
The last person drops and does 5 Burpees, while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees, until the Q calls it or a certain distance has been reached.
Circle Blocks
PAX Circle up and Block Squats. Starting with the Q and going around the circle each PAX, one by one, calls out “down” and everyone drops and does the number of blockies equal to the number of Pax left .
Guardian run to end.around Trinity.
Yoga cooldown
down dog
cobra
half pigeon left
cobra
down dog
cobra
Half pigeon