AO: Zoo Crew
When: 02/26/2022
PAX:
Number of Pax: 9
Pax Names: Chick, Dante, GTL, Homer, Lemond, Silver Spoon,
Number of FNGS: 1
FNG Names: Trail Mix
QIC: Dante
The BackBlast:
We performed what we called 360 degrees. Part of the team jogged 1/4 of a mile around a block while the others did 25 burpees. Once the first team returned we switched exercises. We did that exchange 5 times and while changing the direction of our view during the run. For example, running while facing outwardly from the park, inwardly, backwards, and forwards. Intense workout that incorporated 125 burpees! We ended the workout by running 10 circles from the stairs to the street.