06/02/2023 - The Crown - Curb Work
Conditions: sunny, 60 degrees, gorgeous Warm-o: SSHs, Abe Vigodas, overheads, seal claps, groin stretches, grass pickers, calf stretches, imperial squat walkers The Situation led a mosey around the turf fields.…
Pax: Homer
05/27/2023 - Zoo Crew - Bombs
Pax: GTL, Homer, Brawny, Nickel, Sandman, Horseshoe Warmorama- Abe vigoda, butt kicks, high knees, Don Quixote, good morning, Frankenstein walk, skip Mosey to soccer field Partner BOMBS- 100,125,150,175,200 Lap around…
05/23/2023 - The Green Room - Welcome back kotter
Warm o Rama – 15 min – Abe Vigoda – Air Squats BOMBS – 15 min – Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise…
05/04/2023 - Dip City - Lake Day
7, including Citation outta Sacramento, Traeger outta KC, and Logs outta Houston Katy, came out for some running, Merkins and WW2 Sit Ups.(YHC is part of the May Fitness Challenge,…
02/11/2023 - Zoo Crew - HomerToChick
Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…
02/04/2023 - Zoo Crew - Route 66
After a warm up victory lap, some stretching, and some Motivators, 5 of us cruised Route 66.. Route 66 is stopping 11 times to do an exercise, and adding one…
01/21/2023 - Zoo Crew - Tuff on Turf
We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…
01/08/2023 - The Commodore - New Years Resolutions
New Years Resolution run for the Commodore. 10 strong Pax total. 2 for a 2.75 mile ruck, 1 for a 3 mile run, and 7 for 5.5 miles. Homer joined…
01/07/2023 - Zoo Crew - New Years Resolutions 2023 Editon
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
01/06/2023 - Dip City - Q Heist
I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…