01/21/2023 - Zoo Crew - Tuff on Turf
We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…
We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…
New Years Resolution run for the Commodore. 10 strong Pax total. 2 for a 2.75 mile ruck, 1 for a 3 mile run, and 7 for 5.5 miles. Homer joined…
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…
warm o Rama 3 sets of 7 pull ups Coupon lower body squats lunges Weighted side lunges Plank/ Running x 3 Coupon upper body Curls Overhead press Tricep extensions…
What a Saturday. The weather was an ideal 7℃ and the sun magnificently bright. Four PAX strong this morning, we had a solid morning of song-based workouts. The whole thing…
My Buddy Approx. 1 mile job on 606 with “your buddy” Curls, kettle bell swings, over head press, squats, sprints at the bridges along the route down Ranger, @frenchie.…
Sorry for posting this back blast at the end of the day. YHC hasn’t stopped moving this entire day with this being my first opportunity to get the BB in.…
Warm-Up: SSH x 20 IC Windmills x 10 IC Plank Jacks x 10 IC Thang: Tabata workout of 40 seconds work/20 seconds rest, working down the list until 10 exercises…
June 26, 2022 marked the 2-yr anniversary of F3 Evanston and the end of my Nantan duties for this group. Transfer of duties now goes to someone I’ve admired…