01/21/2023 - Zoo Crew - Tuff on Turf

We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…

01/06/2023 - Dip City - Q Heist

I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…

11/09/2022 - The Goat Rodeo - Coupon Work

  warm o Rama  3 sets of 7 pull ups  Coupon lower body squats lunges Weighted side lunges Plank/ Running x 3 Coupon upper body Curls Overhead press Tricep extensions…

10/22/2022 - Zoo Crew - Party in the USA

What a Saturday. The weather was an ideal 7℃ and the sun magnificently bright. Four PAX strong this morning, we had a solid morning of song-based workouts. The whole thing…

10/19/2022 - The Goat Rodeo - My Buddy

My Buddy Approx. 1 mile job on 606 with “your buddy” Curls, kettle bell swings, over head press, squats, sprints at the bridges along the route   down Ranger, @frenchie.…

F3 Chicago