05/27/2023 - Zoo Crew - Bombs

Pax: GTL, Homer, Brawny, Nickel, Sandman, Horseshoe Warmorama- Abe vigoda, butt kicks, high knees, Don Quixote, good morning, Frankenstein walk, skip Mosey to soccer field Partner BOMBS- 100,125,150,175,200 Lap around…

05/13/2023 - Zoo Crew - The Board

WhattaMorning! 26 hearty souls, including the F3 BOD, joined in the Zoo Crew fun. Great to host Slaughter, Dark Helmet & crew. We took a couple of victory laps, did…

05/04/2023 - Dip City - Lake Day

7, including Citation outta Sacramento, Traeger outta KC, and Logs outta Houston Katy, came out for some running, Merkins and WW2 Sit Ups.(YHC is part of the May Fitness Challenge,…

04/13/2023 - Dip City - Fun in the pre-sun

Also posting Wally and Breadstick of F3 Tuscaloosa Glorious weather conditions always make the pax go faster, stronger, better. Side Straddle Hop High Knees Butt Kicker Sumo Squat Toy Soldier…

02/11/2023 - Zoo Crew - HomerToChick

Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…

01/21/2023 - Zoo Crew - Tuff on Turf

We met on a calm cloudy morning in the mid 20s. 4 Zoo Crew regulars and 2 new faces. Welcome to BeetleJuice named down in Jacksonville and Pure Lead downrange…

01/19/2023 - Dip City - 2 Dudes 4 Corners

GTL and I counted down from 10 Motivators, stretched a bit, then ran thru a little Dean Smith(4 corners…we used city blocks) routine…At each corner, we completed some standard F3…

10/29/2022 - Zoo Crew - Dora123

9 sturdy souls posted at the Zoo Crew on a brisk Saturday morning. Frankie Favela(now “Hamburglar”)   endured his first beatdown. We opened with a lap around the Admin Bldg,…