Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), Apolo Ohno Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS […]
Fletch, Trigger and Dublin joined the 5 listed for a righteous run-thru of the Devil’s Spine. Our many fans and supporters in Old Town were treated to the Pax running…
4 D.R.’s(Bayside outta Omaha, Dublin outta Nape, and Swift & Boxcar outta Lexington) joined 3 O.G.’s for a “lifted Q.” YHC posted in Grand Rapids on Wednesday and repeated their…
After 10 Motivators and a wee bit of stretching, the Pax moseyed to the soccer fields for 5-55s. We stopped and did 5 burpees each time a passerby responded to…
After a brief warmup, we conquer a modified Dora 1,2,3. We modified up, to Dora 123456. One partner ran, while the other started the progressive count. We FINISHED 100 Merkins,…
10 of us, plus Camden, and including FNG Michael Gray, now “Orca,” stayed busy for an hour. We ran around, did all kinds of SSH, dips, squats, bloomin onions, merkins,…
Pax: GTL, Homer, Brawny, Nickel, Sandman, Horseshoe Warmorama- Abe vigoda, butt kicks, high knees, Don Quixote, good morning, Frankenstein walk, skip Mosey to soccer field Partner BOMBS- 100,125,150,175,200 Lap around…
WhattaMorning! 26 hearty souls, including the F3 BOD, joined in the Zoo Crew fun. Great to host Slaughter, Dark Helmet & crew. We took a couple of victory laps, did…
7, including Citation outta Sacramento, Traeger outta KC, and Logs outta Houston Katy, came out for some running, Merkins and WW2 Sit Ups.(YHC is part of the May Fitness Challenge,…
Also posting Wally and Breadstick of F3 Tuscaloosa Glorious weather conditions always make the pax go faster, stronger, better. Side Straddle Hop High Knees Butt Kicker Sumo Squat Toy Soldier…
Fun in the pre-sun Read More »