Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), Apolo Ohno Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS

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Homer and YHC warmed up(SSH’s, Stretches, Fox Holes, a few others) before we hit the 606 for The Thang. On the 606, we ran to couple of ramps for sets of 7’s. At the first we did Tables at the top and WAMs at the bottom. At the next we did Big Boys and Dips.

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YHC had a plan, but it required an even # of PAX, so I pivoted. After a standard warmup and some hammy & quad stretches, we did a BOMBS routine that “almost” worked. Two PAX were placed at diagonally oppo sides of the parking lot. The third PAX would run from one corner to the

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The Heist

4 D.R.’s(Bayside outta Omaha, Dublin outta Nape, and Swift & Boxcar outta Lexington) joined 3 O.G.’s for a “lifted Q.” YHC posted in Grand Rapids on Wednesday and repeated their…

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