Streets Of Fire
YHC had planned to tour the 606 Trail, but overnite ice made it too dicey. So we pivoted, and toured parts of Bucktown and Wicker Park. We stopped frequently for…
Chick
Straight Cold Blimpin
Tarsals outta F3 Indy joined the local 4 for Wednesday capers. Motivators from 9 woke up the PAX. We followed that with a standard warmup that included LBACs, Mike Tyson’s,…
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Rosebud
Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), Apolo Ohno Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS
Ramps
Homer and YHC warmed up(SSH’s, Stretches, Fox Holes, a few others) before we hit the 606 for The Thang. On the 606, we ran to couple of ramps for sets of 7’s. At the first we did Tables at the top and WAMs at the bottom. At the next we did Big Boys and Dips.
Pivot
YHC had a plan, but it required an even # of PAX, so I pivoted. After a standard warmup and some hammy & quad stretches, we did a BOMBS routine that “almost” worked. Two PAX were placed at diagonally oppo sides of the parking lot. The third PAX would run from one corner to the
Jo Hill Revisited
Across a blue-orange sky, the four horsemen rode again..We opened with Motivators from 10, closed with 5MOM, and in between ascended and descended Jo Hill about 20 times. All sorta…
Modified Murph
Homer and YHC collided on a pristine late summer morning and completed a “Modified Murph.” After a standard warmup that included lotsa hammy stretches, we sauntered out into Humboldt Park.…
Beach Boys
In addition to the four listed, Horseshoe, Fletch & Trigger joined to form the 7 Beach Boys. We ran, frolicked, scampered, swayed, sprinted, stretched, did some dips, alotta merkins, a…
Devil’s Spine
Fletch, Trigger and Dublin joined the 5 listed for a righteous run-thru of the Devil’s Spine. Our many fans and supporters in Old Town were treated to the Pax running…
The Heist
4 D.R.’s(Bayside outta Omaha, Dublin outta Nape, and Swift & Boxcar outta Lexington) joined 3 O.G.’s for a “lifted Q.” YHC posted in Grand Rapids on Wednesday and repeated their…