02/22/2023 - The Goat Rodeo - Dumbbells For Dummy’s
Sully & YHC did the hard things and came away stronger…A mosey on the 606 followed a warmup, and then the dumbbells came out..Back at the start of the trail,…
Pax: Chick
02/18/2023 - Zoo Crew - One Morning Only, The Amtrak Lites Show Band and Revue
The Amtrak express did not leave the station this morning, so the Amtrak Lites (Homer, Chick, GTL) had to run the route. While there can be no replacement for the…
02/14/2023 - The Green Room - Jo Hill Revisited
Amtrak & I got after it on a lovely Valentines morning…After a standard warmup, we completed some suicides, and added Merkins at each line(5, 10, 15, 20, 25)..we then scurried…
02/11/2023 - Zoo Crew - HomerToChick
Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…
02/15/2023 - The Goat Rodeo - The Murph Preparedness Test
It was an amazing day for February. The morning started off with rain as YHC was walking over to The Goat Rodeo but the rain quickly went away and lead…
02/04/2023 - Zoo Crew - Route 66
After a warm up victory lap, some stretching, and some Motivators, 5 of us cruised Route 66.. Route 66 is stopping 11 times to do an exercise, and adding one…
01/19/2023 - Dip City - 2 Dudes 4 Corners
GTL and I counted down from 10 Motivators, stretched a bit, then ran thru a little Dean Smith(4 corners…we used city blocks) routine…At each corner, we completed some standard F3…
01/07/2023 - Zoo Crew - New Years Resolutions 2023 Editon
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
01/06/2023 - Dip City - Q Heist
I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…
11/12/2022 - Zoo Crew - Lions and Tigers and Bears, oh my!
10 PAX met in The Gloom this AM at Zoo Crew. We had a nice showing of Evanston peeps clown caring it down to be with us. What a treat…