06/08/2022 - The Goat Rodeo - Puget Sound East
Garfield outta F3 Puget Sound joined us…on the heels of Lobstah outta F3 Puget Sound joining us this past Saturday and Monday..glorious things going on up in here at F3…
Pax: Lemond
06/03/2022 - CoJack - LeMond’s Last Stand
The Duke outta F3 Davidson and Aldi outta F3 KC joined the party today…this was LeMond’s last beatdown as a single man. We invented one fun thang to an otherwise…
05/28/2022 - Zoo Crew - How we Zoo
Warm o Rama Leg stretches, 8-Track’s 3min of movement (ssh, jump rope, front kicks, high knees, butt kickers, 1 squat) Mosey to bridge for 50 step ups The Thang 1.5…
05/25/2022 - The Goat Rodeo - Burpees for Breakfast
May 25, 2022 Goat Rodeo with down-ranger Tex-Mex Warmorama: 5 mins Windmill Mountain Climbers Monkey humpers Mountain Man Poopers Grady Corn Pre-Thang: Hero’s Journey Challenge: 2 sets on the rocks…
05/24/2022 - The Green Room - Beach Hop at Jo Hill
A calm 52 degree morning met 4 Pax at the Green Room. We started fast with a Slaughter Starter of 20 Burpees Warmarama Knee Hugger x 10 IC Break Dancers…
05/17/2022 - The Green Room - A Return to Jo Hill
Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC Turn and Bounce x 12 IC Leg Swings x 10 ea…
05/06/2022 - CoJack - Forgot da Photo
May 6, 2022 CoJack Warm o Rama Abe Vagotas Weed Pickers Imperial Walkers Fast Feet Around The Clock Side Lunges Merkins Motivators Mose to Kiosks near Fountain (green buildings) Thang…
04/23/2022 - Zoo Crew - Zoo Crew – Earth Day Edition @ The Green Room
The day started out brilliantly at 18℃ and only got better from there. Barely a cloud in the sky for this special edition of Zoo Crew. We took a field…
04/20/2022 - The Goat Rodeo - Agile Goats
Apr 20, 2022 Goat Rodeo Warmorama: 5 mins Motivator from 8 Butt kickers Speed skaters Windmills Side shuffle right and left, lifting leg up Flying nuns across short field, high…
04/13/2022 - The Goat Rodeo - 1/2 Murph on a Goat Rodeo Wednesday
in perfect timing. We came, we saw, we conquered! Working up to the real thing sometime in the summer! 1/2 Murph Warm ups 30 pull-ups .5 mile run 100 push…