05/28/2022 - Zoo Crew - How we Zoo

Warm o Rama Leg stretches, 8-Track’s 3min of movement (ssh, jump rope, front kicks, high knees, butt kickers, 1 squat) Mosey to bridge for 50 step ups The Thang 1.5…

05/06/2022 - CoJack - Forgot da Photo

May 6, 2022 CoJack Warm o Rama Abe Vagotas Weed Pickers Imperial Walkers Fast Feet Around The Clock Side Lunges Merkins Motivators Mose to Kiosks near Fountain (green buildings) Thang…

04/20/2022 - The Goat Rodeo - Agile Goats

Apr 20, 2022 Goat Rodeo Warmorama: 5 mins Motivator from 8 Butt kickers Speed skaters Windmills Side shuffle right and left, lifting leg up Flying nuns across short field, high…

F3 Chicago