A Grab Bag of Randomness
It was a magnificent morning. Barely north of 18℃ and very little wind. The sky was overcast and our hearts full. The morning started with Chick rolling in with 1…
A Grab Bag of Randomness Read More »
It was a magnificent morning. Barely north of 18℃ and very little wind. The sky was overcast and our hearts full. The morning started with Chick rolling in with 1…
A Grab Bag of Randomness Read More »
What a magnificent day. The sun was shining, the breeze crisp and cool and it was time to make things happen. Warm-o-Rama We did Global Warming with the following exercises:…
Cards Against PAX, Zoo Crew Edition Read More »
Preblast It was a beautiful 17℃ in Lincoln Park. The birds were chirping, the breeze was subtle and cool and life seemed in perfect harmony. I was happy as a…
Warmorama: Motivator from 8 Daisy pickers Arm circles, seal claps, overhead claps Imperial walkers High knees across short field, butt kicker back. Frankensteins across field, skip back Pre-Thang Mosey around…
We channeled Jack Kerouac and ran thru a Route 66 beatdown as the sun rose over Lake Michigan…After a standard warmup, we headed over to Buckingham Fountain to start our…
We performed what we called 360 degrees. Part of the team jogged 1/4 of a mile around a block while the others did 25 burpees. Once the first team returned…
It was a balmy -14℃ at the Zoo Crew this morning. This made it a perfect opportunity to showcase some serious manhood (often conflated with stupidity) in the face of…
Freezing my Balls Off Read More »
2 Pax met in the gloom and did an impromptu beatdown using the parking garage to avoid slipping in the snow. Workout included: Chinook squats: 10 reps of 4-count Outlaws:…
Better Late Than Never Read More »
Warm o Rama- side straddle hop, Abe vigoda, butt kicks, high knees, Don Quixote mosey BOMBS- burpees, overhead claps, merkins, big boy sit ups, squats (100,125,150,175,200) mosey with pain stations…
Relaxing Saturday Morning Read More »
8 hearty beasts posted atta snowy landscape and completed the hour intact, and stronger. After a Warmorama that included Motivators from 9, the Pax grabbed the flag and headed out…
A Bridge (not) Too Far Read More »