Another Brick in the Wall
The summer months have presented a challenge for YHC to make it to City Limits on Monday mornings. Travel, family, and afternoon marathon miles have been the priority, so it…
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The Green Room
An Uphill Tour
8 HIM met on a wonderfully cool morning as the sun rose over the Green Room. We went on a little tour to crawl the highest hill in Chicago. Warm-a-rama…
What’s YOUR Problem?!
68°, Thickly Humid 8 PAX: Ratched, Nemo, Cutter, Footloose, Waddle, LeMond, chick (Respect!), Rancid QIC: Rancid 0530 – WELCOME, BROTHERS! F3 – Fitness, Fellowship and Faith It is the…
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Friendly Neighborhood Tabata
Tuesday morning after a national holiday. Pax number was light, but the work was strong. Nice to see the Green Room AO again on a beautiful Sunny morning. Conditions: Low…
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No “I” in Team
Green Room – No “I” in Team 5/25/2021 – The morning was warm, 74 degrees and dry, as the sun was peeking above the skyline to our east. 11 men…
Q School (Counting Cadence)
Q School (Counting Cadence) Tuesday, May 11, 2021 F3 Chicago, The Green Room AO Humboldt Park Boathouse 40°, Clear & Cool 6 PAX: Chick (Respect!), Homer, Ratched, Nemo, Waddle, Rancid…
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Sprinty-walkies
Warmarama stretching 6 counts Arm circles (fwd and reverse) Claps (OH and seal claps) 15s (SSHs, counted aloud for 4, silent count for remaining 11 reps) Thang 1 5 sets…
Alliance’s Ladder – Green Room Edition
4/20/2021 – The morning was crisp and the gloom was dark on this April morning. Our workout was delayed 5 minutes as locked parking lot gates altered some plans. The…
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Better than Basic
7 Pax assembled in the gloom at the Green Room braving a parking lot full of filming trailers and harsh 63 degree conditions. It was on this date in 1917…