AO: The Green Room

When: 05/25/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, Brawny, Chick, Footloose, Homer, Lemond, Nemo, Rancid, Redfin, Throttle, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Green Room – No “I” in Team

5/25/2021  –   The morning was warm, 74 degrees and dry, as the sun was peeking above the skyline to our east.   11 men gathered in this 2nd week of the Phoenix Challenge : Alliance, Footloose, Redfin, Rancid, Chick, Brawny, Homer, Lemond, Waddle, Nemo, Throttle 

 

Warm-O-Rama

  • Seal Claps (IC)
  • Overhead Claps (IC)
  • Mountain Man Poopers (IC)
  • Switch Kicks (IC)
  • Shoulder Taps (IC)

 

The Thang

Mosey to Station 1:

100 BBSU’s – First Pax to 100 calls it [Waddle]

 

Mosey to Station 2:

100 Merkins – First Pax to 100 calls it [Brawny]

 

Mosey to Station 3:

100 Box Jumps – First Pax to 100 calls it [Footloose]

 

Mosey to Station 4:

100 Squats – First Pax to 100 calls it [Homer]

 

Mosey to Station 5:

10 Sprints to the top of the hill – First Pax to 10 calls it [Lemond]

 

Mosey to Station 6:

25 Burpees – First Pax to 25 calls it [Chick]

 

 

Mary

  • Flutter kicks (IC)
  • Box Cutters (IC)
  • American Hammer (IC

 

 

Circle of Trust – Find your Team, Do you job

It’s easy to feel like you should go it alone.    Decide to be part of a team and you will be surprised to see how everyone can play a part in the success of the whole.

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