AO: The Green Room

When: 04/20/2021

PAX:

Number of Pax: 7

Pax Names: Alliance, Brawny, Chick, Lemond, Nemo, Rancid, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

4/20/2021 – The morning was crisp and the gloom was dark on this April morning. Our workout was delayed 5 minutes as locked parking lot gates altered some plans. The following men rolled with the punches: Waddle, Rancid, Lemond, Nemo, Chick, Brawny, Alliance

Warm-O-Rama
• Footloose Jacks (IC)
• Mountain Man Poopers (IC)
• Abe Vigoada forward/backward (IC)
• Shoulder Tap Merkins (IC)

Mosey There
Mosey to Alliance’s carr and grab a Coupon and walk.

1st stop – 25 Curls
2nd stop – 25 squats
3rd stop – 10 man maker merkins

The Thang
Ladder Exercise at the Hill
• 10 Blockees up top, carry down, 1 BBSU, Rifle Carry Back Up
• 9 Blockees up top, carry down, 2 BBSU, Rifle Carry Back Up
• 8 Blockees up top, carry down, 3 BBSU, Rifle Carry Back Up
• 7 Blockees up top, carry down, 4 BBSU, Rifle Carry Back Up
• 6 Blockees up top, carry down, 5 BBSU, Rifle Carry Back Up
• 5 Blockees up top, carry down, 6 BBSU, Rifle Carry Back Up
• 4 Blockees up top, carry down, 7 BBSU, Rifle Carry Back Up
• 3 Blockees up top, carry down, 8 BBSU, Rifle Carry Back Up
• 2 Blockees up top, carry down, 9 BBSU, Rifle Carry Back Up
• 1 Blockees up top, carry down, 10 BBSU

Mosey Back
Bring the Coupon back to Alliance’s car

Mary
• Flutter kicks
• American Hammer

Circle of Trust 
F3 has shown me how to try something new without a sour attitude. Thank you all for being open to a new workout, with a cinder block, and doing it without complaint.

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