68°, Thickly Humid
8 PAX: Ratched, Nemo, Cutter, Footloose, Waddle, LeMond, chick (Respect!), Rancid
0530 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3 is always free, open to all men, held outdoors, led in rotation, and ends with a circle of trust.
Introduction and disclaimer. No FNGs.
20 IC – SSH
10 IC – Don Quixote
15 IC – Imperial Walker
12 IC – Tappy Taps
10 IC – Dive Bomber
12 IC – Star Catcher
12 IC – Mtn Climber
20 IC – Bobby Hurley
Mosey to Humboldt Statue
The perfect exercise, broken down into pieces
10 Squats / 10 Groiners / 10 Merkins
Return to standing position
Decrease reps by 1 each time
Until you get to 1 rep each
Mosey to the Lagoon Garden
PAX 1 does the exercise at the log
PAX 2 mosey one lap around the garden
Flapjack until completed
50 Count of Each
Lt. Danger (Lunge-Lunge-Squat-Merkin)
Overhead Clap Jumps
Mosey back to the Boathouse Patio
ONE MORE TIME
“One More Time” by Daft Punk
AMRAP per Q called by minutes in song
- – High Knee
1-2 – Imperial Walker
2-3 – Butt Kicker
3-4 – Jump Rope
4-5 – SSH
on “ONE MORE TIME” drop for one Burpee
then return to AMRAP per Q
(25ish Burpee’s total)
20 U – LBC’s
20 IC – Scissor Kicks
20 IC – Gas Pumpers
20 IC – Heels to Heaven
20 IC – Flutter Kicks
20 U – Big Boys
20 IC – American Hammers
Count-off. Video Name-O-Rama. Announcements.
“Another way to look at Purpose is that it is the solution to a man’s Life Problem. There is nothing philosophical about a man’ Life Problem. It’s simply the thing that bugs him the most, the thing that nags at him and won’t go away, unless he sets about solving it.
Most men learn to live with their Life Problems which is a big part of how they end up as SadClowns. A few men refuse to accept their Life Problems. They stubbornly set out to find a solution.
If they succeed, they find their Purpose.
If they pursue their Purpose with great skill and fortitude (i.e. they live dangerously), they have impact.
– Freed To Lead (p131. )
What is your Life Problem?
Do you have one, or are you consumed by many?
How do you discover/reaffirm your Purpose daily?
Thank you, Sky Q!