AO: The Green Room

When: 04/27/2021

PAX:

Number of Pax: 12

Pax Names: Alliance, Chick, Homer, Kodak, Lemond, MaryLou, Nemo, Rachet, Rancid, Sweet Tooth, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Mimbo


The BackBlast:

Warmarama

  • stretching
  • 6 counts
  • Arm circles (fwd and reverse)
  • Claps (OH and seal claps)
  • 15s (SSHs, counted aloud for 4, silent count for remaining 11 reps)

Thang 1

  • 5 sets of 40 sec/exercise, 20 sec between exercises, 1 min between sets
    • Exercise 1 – Burpees with an added squat jump
    • Exercise 2 – Breakdancers with an added revolution
    • Exercise 3 – squat to bear crawl to backwards bear crawl flow

Mosey to the highest natural elevation in Chicago (allegedly)

Thang 2

  • Sprinty-walkies – sprint up the hill ~30 yards, walk down, 7x.

Mosey back to boathouse

1 minute of Mary

  • 3 big boy sit ups : )

COT – gratitude, gratitude, gratitude. You could do a lot worse than to only focus on that one thing.

Good chats at coffeeteria including Waddle making a random guess about how a distant relative of mine (Dr. John B. Murphy) consulted Teddy Roosevelt after a 1912 assassination attempt. The more you know – https://en.wikipedia.org/wiki/John_Benjamin_Murphy (see “Experiences”)

First time posting at The Green Room, this AO is on the come up big time!

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