An Uphill Tour

AO: The Green Room

When: 06/15/2021

PAX:

Number of Pax: 8

Pax Names: Chick, Homer, Lemond, Nemo, Rached, Rancid, Waddle,

Number of FNGS: 1

FNG Names: Sarge

QIC: Waddle


The BackBlast:

8 HIM met on a wonderfully cool morning as the sun rose over the Green Room.  We went on a little tour to crawl the highest hill in Chicago.

Warm-a-rama

  • -Imperial Walkers x 15 IC
  • -Don Quixotes x 10 IC
  • -Groiner x 10 IC
  • -Shoulder Blaster: Abe Vigoda Forward & Back, OH clap, Seal Clap, Moroccan Nightclubs x 15 IC
  • -High Knees x 20 IC
  • -Butt Kickers x 20 IC
  • -Rocky Balboas x 100

The Tour

  • Mosey to Turf field for Dips x20 IC and Incline Merkins x 12 IC
  • Mosey to West side of field for Bonnie Blairs x 20 IC and 4 count Squat x 20 IC
  • Mosey to Bunker Hill

The Thang

  • 7s -Burpees at the bottom and Star Jumps at the top. Bear crawl up and jog/walk down
  • Mosey back to start

Mary

  • Dollies x 20 IC
  • Big Boys x 30
  • American Hammer x 15 IC

CoT

No inspiring words, just an appreciation for a beautiful morning spent working hard with those who choose to push themselves too.

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