AO: The Green Room
When: 06/15/2021
PAX:
Number of Pax: 8
Pax Names: Chick, Homer, Lemond, Nemo, Rached, Rancid, Waddle,
Number of FNGS: 1
FNG Names: Sarge
QIC: Waddle
The BackBlast:
8 HIM met on a wonderfully cool morning as the sun rose over the Green Room. We went on a little tour to crawl the highest hill in Chicago.
Warm-a-rama
- -Imperial Walkers x 15 IC
- -Don Quixotes x 10 IC
- -Groiner x 10 IC
- -Shoulder Blaster: Abe Vigoda Forward & Back, OH clap, Seal Clap, Moroccan Nightclubs x 15 IC
- -High Knees x 20 IC
- -Butt Kickers x 20 IC
- -Rocky Balboas x 100
The Tour
- Mosey to Turf field for Dips x20 IC and Incline Merkins x 12 IC
- Mosey to West side of field for Bonnie Blairs x 20 IC and 4 count Squat x 20 IC
- Mosey to Bunker Hill
The Thang
- 7s -Burpees at the bottom and Star Jumps at the top. Bear crawl up and jog/walk down
- Mosey back to start
Mary
- Dollies x 20 IC
- Big Boys x 30
- American Hammer x 15 IC
CoT
No inspiring words, just an appreciation for a beautiful morning spent working hard with those who choose to push themselves too.