AO: The Green Room
Number of Pax: 7
Pax Names: Alliance, Cutter, Footloose, Lemond, RA, Rancid, Throttle,
Number of FNGS: 0
Tuesday morning after a national holiday. Pax number was light, but the work was strong. Nice to see the Green Room AO again on a beautiful Sunny morning.
Conditions: Low 50s, clear, with dew on the ground. Perfect!
Traditional tabata with bricks. 9 sets performed. 8 rounds each set. :20 work, :10 rest with some rocking tunes
- Shoulder flys
- American Hammers
- Merkin Rows
- Upright Rows
- Straight Leg Sit Ups
- Tricep Extensions
- Flutter Kicks
Take a moment to stop and enjoy the beauty of the day around you. This was a glorious morning. Great to be with the F3 Chicago and F3 Oak Park pax to enjoy it.