AO: The Green Room

When: 06/01/2021


Number of Pax: 7

Pax Names: Alliance, Cutter, Footloose, Lemond, RA, Rancid, Throttle,

Number of FNGS: 0

FNG Names:


The BackBlast:

Tuesday morning after a national holiday. Pax number was light, but the work was strong. Nice to see the Green Room AO again on a beautiful Sunny morning.

Conditions: Low 50s, clear, with dew on the ground. Perfect!

The Thang:

Traditional tabata with bricks. 9 sets performed. 8 rounds each set. :20 work, :10 rest with some rocking tunes

  • Shoulder flys
  • American Hammers
  • Merkin Rows
  • Lunges
  • Upright Rows
  • Straight Leg Sit Ups
  • Tricep Extensions
  • Squats
  • Flutter Kicks


Take a moment to stop and enjoy the beauty of the day around you. This was a glorious morning. Great to be with the F3 Chicago and F3 Oak Park pax to enjoy it.

Leave a Comment