300’s
Down Ranger Tarsus from Indy was in the building! We did warm o Rama – Bear walks / lateral shuffles – Soccer field 300s (300. Yard approx.) sprint laps -…
Down Ranger Tarsus from Indy was in the building! We did warm o Rama – Bear walks / lateral shuffles – Soccer field 300s (300. Yard approx.) sprint laps -…
YHC had a plan, but it required an even # of PAX, so I pivoted. After a standard warmup and some hammy & quad stretches, we did a BOMBS routine that “almost” worked. Two PAX were placed at diagonally oppo sides of the parking lot. The third PAX would run from one corner to the
Across a blue-orange sky, the four horsemen rode again..We opened with Motivators from 10, closed with 5MOM, and in between ascended and descended Jo Hill about 20 times. All sorta…
Homer and YHC collided on a pristine late summer morning and completed a “Modified Murph.” After a standard warmup that included lotsa hammy stretches, we sauntered out into Humboldt Park.…
Warm o Rama 11’s at “the hill” – burpees – sit-ups 1/2 centennial
Green run fun time! Read More »
Warm o Rama – 15 min – Abe Vigoda – Air Squats BOMBS – 15 min – Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise…
Welcome back kotter Read More »
Tues, May 16, 530am was one of those slightly crisp spring mornings that, for a beatdown, was the Goldilocks option: just right. This morning was also a warning to that…
Attack of Spring Muscle Read More »
Rainy, cold, dreary, front entrance gate still closed, no one taking the Q. This was the impossible quandary that Chick and Homer found themselves. But unlike mighty Casey at bat,…
There is Joy in Mudville Read More »
Amtrak & I got after it on a lovely Valentines morning…After a standard warmup, we completed some suicides, and added Merkins at each line(5, 10, 15, 20, 25)..we then scurried…
A solid 30 degree morning saw 4 PAX in the gloom of the Green Room. Nemo, Sumo, Sarge, and Waddle in attendance Warm-a-Rama -Motivator fro 8 -Rollie Fingers – 10…
Help Me Up the Hill Read More »