06/28/2022 - The Green Room - Table for 2, Party of 1
It was a beautiful, calm morning at Green Room. Barely a breeze but the air was crisp and cool as the sun made its way into the sky. Things were…
AO: The Green Room
06/21/2022 - The Green Room - Average
Merking suicides + Jog Lunge suicides + jog Mountain Climber suicides + jog 50 reach ups 40 Freddy Mercurys american
06/14/2022 - The Green Room - Hot Wet Agility Summer
Only 3 PAX came to brave this muggy morning, but their smiles shined like the rising sun. Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal…
05/24/2022 - The Green Room - Beach Hop at Jo Hill
A calm 52 degree morning met 4 Pax at the Green Room. We started fast with a Slaughter Starter of 20 Burpees Warmarama Knee Hugger x 10 IC Break Dancers…
05/17/2022 - The Green Room - A Return to Jo Hill
Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC Turn and Bounce x 12 IC Leg Swings x 10 ea…
05/10/2022 - The Green Room - Good Day
80 Partner pull ups + Jog 80 Jail Bicep Curls 110 Partner Merkins + Jog 110 Jail Tricep extensions 120 Partner Bench step ups + Walking Lunge Mary: Around…
05/03/2022 - The Green Room - Pairs and Packs
Wall sit suicides Railing pull-ups + rag curls Merkins + rag tricep extensions Walking Lunge + sprint suicides Mary: 50 reach ups + 40 Freddy Mercs + American
04/26/2022 - The Green Room - The New New Circle of Death
Warm o Rama: Imperial Walkers + 5 merkins Tap tap tap + 4 merkins But Kickers + 3 merkins Shoulder Taps + 2 Merkins Monkey Humpers + 1 Merkin …
04/19/2022 - The Green Room - LBCUBC Community
Warm Up Motivators x7 GWSts Tap, tap, taps GWStrs Mountain Climbers GWSts Merkins GWSts Thang: Wall sit (1 min) Jog X Whitney Pushups (4) Monkey Humpers Jog X Dips…
04/12/2022 - The Green Room - Pull, Push, Pray
Warm-o-Rama: Monkey Humpers + 5 Merkins Mountain Climbers + 5 Merkins Static Stair Stretch + 5 merkins Motivators x 7 + 5 merkins 2-step karaoke + 5 merkins Thang:…