Back on the Horse
5 HIM arrived on a crisp post-holiday morning to get back to work. Warm-a-rama Knee Huggers x 10 IC Abe Vigodas x 15 IC and reverse x 15 IC Spiderman…
5 HIM arrived on a crisp post-holiday morning to get back to work. Warm-a-rama Knee Huggers x 10 IC Abe Vigodas x 15 IC and reverse x 15 IC Spiderman…
Humboldt Park Boathouse. 69°, Pleasant. 6 PAX: Homer, Sumo, chick, LeMond, Waddle, Rancid QIC: Rancid 445 – EC Run TCLAPS to Homer for calling the EC work this morning.…
Royal Deck of Dreams Read More »
Warmorama – Motivators(10), BDAC(10), Toy Soldier, Mike Tyson(15), Hillbilly Squats(15), Cherry Pickers(15) Guardian Run to Secret Garden. Relay Run with BLIMPS..individual pax dropped off at various points around the garden..Perform…
Weather: Clear 69 degrees/NE1MPH wind/71% humidity Warm Up: SSH (20/4ct) Daisy Pickers (8/4ct) Imperial Walkers (10/4ct) Abe Vigodas (10f/10r; 4ct) Run south on Humboldt Park Drive to soccer pitch (+-500M-600M)…
The Fault of Fast People III Read More »
7 brave Pax met on a muggy 76 degree morning in the gloom at the lagoon! Warm-a-rama Motivator from 6 Don Quixote x 12 IC X-over Lunge x 14 IC…
Warm-a-rama Knee Hugger x 12 IC Turn & Bounce x 13 IC Shoulder Blast (Abe Vigoda F+R, OH Claps, Seal Claps, Moroccan Nightclub) x 15 IC Don Quixote…
A Stroll in the Park Read More »
64°, Clear Skies & Full Hearts 0700 – WELCOME, BROTHERS! F3 – Fitness, Fellowship and Faith It is the mission of F3 to plant, grow and serve small workout…
’21 Summer Convergence Read More »
Five stalwart Pax met on a muggy morn in ole Humboldt at the Green Room for some fun. Warm-a-rama Slaughter Starter – 20 Burpees Spiderman Touch the Sky x…
Running Up That Hill Read More »
A fine hazy morning in Humboldt Park at the Green Room was met by 7 PAX including 1 visitor Gerdy (sp?). Warm-a-rama Shoulder Blast – Abe Vigoda F&B, OH…
Four Pax turned out to the Green Room this morning to burn some calories acquired over the 4th of July holiday weekend. The Pax also took the opportunity to celebrate…