Well placed cones
Warmed up with daisy pickers, windmills and mountain man poopers x10 IC and did some extra arm circles while waiting for some PAX to get out of their cars and…
Warmed up with daisy pickers, windmills and mountain man poopers x10 IC and did some extra arm circles while waiting for some PAX to get out of their cars and…
Conditions: mid 60s, cloudy. A smaller crew for our return to the winter home of the Nunnery… a mix of guys out of town and guys doing iron pax. Nonetheless,…
The return to Trinity Read More »
Conditions were calm and 60* as 8 pax met in the gloom for the final beatdown at Priory Park before The Nunnery moves to our winter home at Trinity. We…
Dog Days of Summer Read More »
Warmed up with Motivators from 4, Mountain Man Poopers and Daisy Pickers before setting off on a 3.7 mile ruck that took us over the river at the start of…
WOR: SSH Burpess 5/2 count for 5 reps (25/10) Little Baby Circles f/b x 10 Imperial Walkers x 10 Daisy Pickers x 10 Mosey to playground with coupons for the…
Lot, Playground & Field – A Coupon Adventure Read More »
Weather: 70’s sunny, light humidity Warm up: Abe Vegodas, Daisy Cutters The Thang: Rucked 3.3 miles on traditional route. FNG Chris Guillen joined us and during Namorama was deemed worthy…
In Da Club – 50 Cent Read More »
7 Pax set out to start off a beautiful Thursday right. WoR: Motivators from 5, AVs, OCs, DPs Thang: Ruck. Nothing fancy, just ruck. We stopped at a random house…
Monkey Salute Ruck Read More »
Warmup Abe Vigodas – in cadence , 1,2,3,1 x20 Side strangle hops- in cadence, 1,1 x20 Daisy Pickers. In cad, 1,2,3, hold 4,5,6,7, 1 Squat jumps- in cad, swing arms…
Two Peas in a Pod – Battle Royale Read More »
Weather Conditions: “My name’s Roosevelt E. Roosevelt.” Roosevelt, what town are you stationed in?. “I’m stationed in Poontang.” Well, thank you, Roosevelt. What’s the weather like out there? “It’s hot.…
Summertime and the living is easy Read More »
Warm Up: Daisy Pickers, Imperial Walkers, And vigiadas f/b and overhead claps. All ICx12. The Thang – Down the Ladder – Carry Blocks over to the Football Field – Start…
Football Field Ladder Read More »