Warmed up with daisy pickers, windmills and mountain man poopers x10 IC and did some extra arm circles while waiting for some PAX to get out of their cars and packs on.
Stuck to familiar streets/route with a few stretches of lunge walks; the first of which was between two awesomely placed construction cones. Also 1 stop each for for 20 air squats and 20 sumo(wide leg) air squats. Lots of good mumblechatter along the way.
CoT: My kids school went on lockdown yesterday (found out today it was due to an incident with somebody threatening people at the Jewel across the street). Turned into a 45 minute conversation spanning lots of topics without great answers after dinner. A couple hours later, my 1st grader was acting up a bit more than normal and took me a while to recognize that it might be related to her weird day and resulting strong emotions. Realized I need to give my kids space to feel those uncomfortable feelings without punishing her behavior and rather being supportive encouraged other PAX to do the same.