Ruck The Glooming
7 strong souls braved extreme elements to celebrate the winter solstice by rucking through Thatcher Woods in The Glooming. Conditions: 5*, snowing with 2-3 inches of accumulation, mild breeze as…
7 strong souls braved extreme elements to celebrate the winter solstice by rucking through Thatcher Woods in The Glooming. Conditions: 5*, snowing with 2-3 inches of accumulation, mild breeze as…
Conditions: 31 and clear, no wind Warmup: I was a minute late to start, but who among us is perfect, eh? Motivators, 3 level merkins (decline, flat, incline), crabcakes Running…
They tried to make me go to Prehab, but I said no, no, no Read More »
12 Pax joined on a 34 degree morning with mild flurries. Warm-o-rama: Daisy Pickers x 15, Abe V’s up/down x 15, Overhead claps x 15, SSH x 15 Thang: 3…
The Nunnery – Station Work Out Read More »
Conditions were a dry and calm 45* as a strong group of 10 PAX gathered in the gloom for a ruck, mumble chatter and coffeeteria. Warmup: Daisy Pickers x…
Tour de Forest Park Read More »
Warm O’ Rama 10 Daisy Pickers 15 Imperial Walkers The Thing – Standard Route Four Seasons – Winter – 10 Bonnie Blairs; (lathrop) Spring – 10 – Plant and grow…
Giuliani Week – The Ruck Read More »
Abe vigodas 25x each way Daisy pickers 12x Mountain man poopers 12x Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers 2 is 1, 4 count, 12x B.O.M.B.S.…
Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…
Intro and Disclaimer Warm-O-Rama: Daisy pickers x10, Imperial walkers x10, Abe Vigodas x10 Thang: 8 PAX and I wandered 2.2 miles into the forbidden zone south of Harrison. Along the…
Warmup SSH Shoulder Taps Windmills Hillbillies Abe Vigoda Dynamic Warmup High Knees Butt Kickers Side Shuffle Thang 1 Rifle Carry coupon around the block; You may not lower the coupon…
Warmed up with some Daisy Pickers and MMPs x10 IC. PAX helped me explore possible sites for a Monday AO in River Forest/Forest Park. Washington Commons is fairly well lit…