5 Mile Run
Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…
Truckin
WreckCenter Yo Yo Run
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
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Den I zen
Warmup Stretching Jog around field 75 seconds balls to wall Classic Tabata Sets Mike Tyson’s 1 leg knee tap jump left Carolina dry dock 1 leg knee tap jump right…
The Game of Chance
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…
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Best Sadness Medicine is Q
Warm O’ Rama • Motivators x 5 • Don Quixote x 10 • Hillbilly x 10 • Daisy Pickers IC x 10 • Willie Mays Hayes 10 ct left ctr…
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Berwyn 5-Miler
Conditions Upper 60s and clear, great morning for a run. Warm-o-rama – Sidestraddle hop x25 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Abe Vigodas…
Storming the Bastille
Warmup: side straddle hops, daisy pickers, windmills, stretching Workout: – Run from wreck center up Elmwood to North Ave. Run from North Ave south towards wreck center stopping at each…
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Zen Den
Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…
WreckCenter runclub
Weather: warm, humid, 70 degrees Warmup: Side straddle hop, High knees, Butt kickers, Windmill, Daisy pickers, Old man stretch, Rossy stretch, Calf stretch Workout: Option 1 ~1 mile circuit around…
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Loops and Ladders
Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong. Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers Guardian run from Carroll to Maple Merkin…