AO: The Den
When: 08/03/2023
PAX:
Number of Pax: 9
Pax Names: Bergundy, Don Jr., Lasso, Natty, Padawan, Shiplap, Snork, TotalRecall, Truckin,
Number of FNGS: 0
FNG Names:
QIC: Shiplap
The BackBlast:
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid.
Welcome & Introduction
Disclaimer
Warm-Up
20 SSH
15 Daisy Picker
15 AT-AT’s
15 Windmill
15 Reverse Windmill
15 Overhand Clap
15 Seal Clap
Guardian Run to Bathrooms at Maple Park
The Game of Chance: Dice thrower bear crawls about 20 yards in the grass while the rest do these until they return:
01: SSH
02: Merkin
03: Freddie Mercury
04: Big Boy Sit-ups
05: Mountain Climbers
06: Box Cutter
07: Shoulder Tap
08: Seal Claps
09: Arm Circles
10: AT-AT’s
11: Lunges
12: Burpees
Fellowship Run back to Maple
Stretch / Warm Down
Count-Off
Announcements
Circle of Trust