Berwyn 5-Miler

AO: Lil Tundra

When: 07/18/2023

PAX:

Number of Pax: 8

Pax Names: Bronco, Cutter, Lead Pipe, RA, Styrofoam, Troll, Truckin, Zima,

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions
Upper 60s and clear, great morning for a run.

Warm-o-rama
– Sidestraddle hop x25
– Imperial Walkers x15
– Don Quixotes x15
– Daisy Pickers x15
– Abe Vigodas x15
– Overhead claps x15
– Old Man Stretch

The Thang
Five-ish mile run south into Berwyn and back. Route details:
– E on Adams to Lombard
– S on Lombard to 19th St.
– W on 19th to Kenilworth
– N on Kenilworth to Fillmore
– E on Fillmore to East Ave
– N on East to Adams
– E on Adams to Carroll Park

Followed up with a quick core workout:
– Flutter kicks x25
– Spider-merkins x25
– Big boys x25
– Shoulder taps x25
– Freddie Mercurys x25
– Merkins x25
– Lil boys x25
– Plank x5 seconds/pax

COT
It’s easy to get caught in your own routines and the usual. We did some exploring today. Look for chances to explore in the rest of your lives. Go to that restaurant you always pass on the road and wonder about. Take your kids somewhere new and different. Change up the way you start your day. Mix it up.

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