AO: Wreck Center
When: 07/14/2023
PAX:
Number of Pax: 6
Pax Names: CowboyMouth, ElectricSlide, Giuliani, Lead Pipe, Truckin, Zima,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Warmup: side straddle hops, daisy pickers, windmills, stretching
Workout:
– Run from wreck center up Elmwood to North Ave. Run from North Ave south towards wreck center stopping at each block for exercise:
(20) 4-count mercins
(20) 4-count skaters
Run backwards 1 block with partner
Shadow boxing: jab, cross, hook, duck
Last block: Storm the Bastille! (aka jail break, aka sprint back to wreck center!)
Announcements: F3 dinner next Thursday, F3 family picnic coming up after that.
Words of the day: “vouloir, c’est pouvoir” which means “wanting is doing” or better translated to “where there’s a will, there’s a way.”