Storming the Bastille

AO: Wreck Center

When: 07/14/2023


Number of Pax: 6

Pax Names: CowboyMouth, ElectricSlide, Giuliani, Lead Pipe, Truckin, Zima,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warmup: side straddle hops, daisy pickers, windmills, stretching
– Run from wreck center up Elmwood to North Ave. Run from North Ave south towards wreck center stopping at each block for exercise:
(20) 4-count mercins
(20) 4-count skaters
Run backwards 1 block with partner
Shadow boxing: jab, cross, hook, duck
Last block: Storm the Bastille! (aka jail break, aka sprint back to wreck center!)

Announcements: F3 dinner next Thursday, F3 family picnic coming up after that.

Words of the day: “vouloir, c’est pouvoir” which means “wanting is doing” or better translated to “where there’s a will, there’s a way.”

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