5 Mile Run

AO: Lil Tundra

When: 08/29/2023

PAX:

Number of Pax: 9

Pax Names: Alliance, Cutter, Mars, Styrofoam, Troll, Truckin, Uno, Yadi, Zima,

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions: 60’s and sunny, great running weather.

Warm-o-rama:
– Sidestraddle hop x20
– Imperial Walkers x15
– Don Quixotes x15
– Daisy Pickers x15
– Overhead/Seal Claps x15
– Peter Parkers x15
– Plank Calf Stretch

The Thang:
Pretty standard, 5.2 mile run:
– W on Adams to East
– N on East to Le Moyne
– E on Le Moyne to Lombard
– S on Lombard to South Blvd
– W on South Blvd to Ridgeland
– S on Ridgeland back to Lil Tundra

COT:
Courtesy of Tom Waits: “Don’t plant your bad days.”

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