AO: The Main Event
When: 11/24/2022
PAX:
Number of Pax: 12
Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Nomaa, Pong, Scud, Slick Back, Smails, Stateville,
Number of FNGS: 0
FNG Names: DR Popeyes
QIC: Nomaa
The BackBlast:
Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries
Thang:
– Indian run with catch me if you can (drop for 5 merkins)
– Indian bear crawl while others hold plank, then all 20 merkins
– Dora with dips, burpees, BBSs with one leg extended
– rows w coupon, flutter kicks, chest presses, take it or leave its