AO: The Main Event

When: 11/24/2022

PAX:

Number of Pax: 12

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Nomaa, Pong, Scud, Slick Back, Smails, Stateville,

Number of FNGS: 0

FNG Names: DR Popeyes

QIC: Nomaa


The BackBlast:

Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries

Thang:

– Indian run with catch me if you can (drop for 5 merkins)

– Indian bear crawl while others hold plank, then all 20 merkins

– Dora with dips, burpees, BBSs with one leg extended

– rows w coupon, flutter kicks, chest presses, take it or leave its

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