Yikes! it’s COLD

AO: The Main Event

When: 01/31/2023


Number of Pax: 6

Pax Names: A-Aron, BROTHER BLUTO, Pong, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Pong

The BackBlast:

A Cold, cold morning.

Arm Circles x12 (forward and reverse)
Side Straddle Hop x20
Michael Phelps x16
Tappy Taps x15
Quad Stretch
The Thang – Rotating a run around the AO (1/3 mile) to a coupon/fitness court circuit. Each exercise done for 1 minute with a 20 second break between.
Run around the AO
Pull ups
Coupon Curl
Flutter Kick
Coupon Overhead press
High knees
We did 2 rounds in the fitness court. With the little time we had left we did a 1 minute plank, wall sits and balls to the wall.

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