AO: The Main Event
When: 03/16/2023
PAX:
Number of Pax: 6
Pax Names: A-Aron, Mr. Burns, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Pong
The BackBlast:
A beautiful (but dark) morning. Thanks Terps for the extra ropes.
Warmorama;
Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles.
The Thang:
Coupon and Jump rope circuit. 1 Minute with the coupon exercises and 2 minutes jump rope between sets. Curls, Squats, Chest Press, Overhead Press and Skull Crushers. After one circuit we did a lap around the AO and then back to Coupons and Jump ropes (to keep it to 45 min we only did 2 sets of jump ropes). We ended with a Wall Sit and LBCs.
COT: Acceptance
“Love doesn’t mean a state of perfect caring. To love someone is to strive to accept that person exactly the way he or she is, right here and now—and to go on caring through joyful times and through times that may bring us pain.”
Fred Rogers