AO: The Main Event

When: 11/15/2022


Number of Pax: 11

Pax Names: A-Aron, Cliff Clavin, Grace, Mayhem, Mr. Burns, Nomaa, Pong, Scud, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Cliff Clavin

The BackBlast:

Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x

Workout (tennis court)

Lunges (length of court) paired w/ jumping jacks (JJ) 2x

Straight leg dead Lift 20x ,paired w/ JJ 2x

Squats 20x paired w/ JJ – 2x

Calf raises 25x paired with JJ – 2x

Squat walk (length of court) 2x

Abs: leg raises, bicycle, LBC, Scissors – 20x, 2x

Yoga: pigeon, runners lunge, lateral leg, back stretch


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