AO: The Main Event
When: 11/15/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, Cliff Clavin, Grace, Mayhem, Mr. Burns, Nomaa, Pong, Scud, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Cliff Clavin
The BackBlast:
Warmup: Seal Claps, Overhead Claps, Tappy Taps, Right/left Quad and Burpees – all 10x
Workout (tennis court)
Lunges (length of court) paired w/ jumping jacks (JJ) 2x
Straight leg dead Lift 20x ,paired w/ JJ 2x
Squats 20x paired w/ JJ – 2x
Calf raises 25x paired with JJ – 2x
Squat walk (length of court) 2x
Abs: leg raises, bicycle, LBC, Scissors – 20x, 2x
Yoga: pigeon, runners lunge, lateral leg, back stretch