AO: The Main Event
When: 11/03/2022
PAX:
Number of Pax: 12
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Mancow, Mr. Burns, Nomaa, Pong, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names: Na
QIC: Under cover brother
The BackBlast:
Warm up: 3 alarm clocks, arm circles, seal claps, over head claps, runners stretch, tappy taps, quad stretch.
workout: Dora, 8 minutes each merkins, squats, and big boys while other partner running.
Bear crawls, lunges, plank hi 5s with partner, donkey kick jumps, basketball defense drill. American hammers, 100 second plank, and pigeon stretch.