AO: The Main Event
When: 03/06/2023
PAX:
Number of Pax: 10
Pax Names: A-Aron, BROTHER BLUTO, Grace, Mancow, Nomaa, Scud, Sir Topham, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names: Na
QIC: Undercover brother
The BackBlast:
Warm up: Motivators from 5, Tai fighters, tappy taps.
Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to the bell, 15 dips, 15 step ups, 15 dirkins. Run to parking lot, 15 inchworm merkins, 15 in and outs, 15 Irish get ups. Run, 15 dips, 15 step ups, 15 dirkins. Run. 15 inchworms, 15 in and outs, 15 Irish getups. Run, 15 dips, 15 steps, 15 dirkins. Run, 45 left and right leg drives,30 squats and 30 Bonnie Blair’s.
45 plank jacks, 45 wall walk ups